3 MIN Hotel du Cap-Eden-Roc’s wellbeing experts at Spa Eden Roc share their self-care routine of 3 essential daily rituals you can do at home.
Wellbeing
Tone at Home: 5 Exercises with Olympic Trainer, Irfan
3 MIN Performance specialist at The Lanesborough Club & Spa, Irfan was formerly the assistant strength coach for Olympic gold medallist and professional boxer, Amir Kahn.
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Wellbeing
Home Spa Ritual for Your Feet
1 MIN Carolina, Spa Supervisor at Palácio Tangará, offers her tips for an aromatic foot bath that you can easily recreate at home.
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Wellbeing
Core Strength in 3 Minutes a Day
2 MIN Jordan, one of the expert fitness coaches at Eden Rock–St Barths, sends his greetings from the sunny island!
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Wellbeing
New Tata Harper Sculpting Facial at Spa Le Bristol
1 MIN An oasis of serenity in the centre of Paris, Spa Le Bristol’s Tata Harper treatment room offers the greenest of indulgences for those in need of a well-deserved pick me up.
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Wellbeing
Want to Work Out More Often? Dress Like It
3 MIN The minute you try to build up a sustainable workout routine, you’ll find there are manifold barriers waiting in the wings to knock you off track. It’s just the way life is.
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Wellbeing
Healthy Sleep
3 MIN Sleep is essential to life. when we sleep, we not only regenerate our body, but also process information and our psychological state.
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Wellbeing
Après Ski at the Spa
2 MIN Spa L’Apogée by La Prairie is offering some of the most relaxing après ski activities in the Alps.
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Staying healthy
Float your way to Bliss
2 MIN One of our favourite under-the-radar wellness treatments for 2020 is flotation therapy, sometimes known as sensory deprivation.
