3 MIN There is no question that the teams at Jumby Bay Island know a thing or two about how to create happiness. Karen, the island resort’s Spa Director, shares her top tips for how to start every day with a sunny disposition.
3 MIN Katharina, Pilates Instructor & Nutrition Coach at Villa Stéphanie, shares with us a short and simple Pilates Flow routine that is perfect for strengthening the whole body and getting the circulation flowing before your run, swim or bike ride.
3 MIN Whilst travel restrictions and quarantine measures remain in place around the globe, it can feel like very little is under one’s individual control right now.
5 MIN Kevin, Personal Trainer & Nutrition Coach at Villa Stéphanie, offers a complete (and gentle) strength training regimen of 9 exercises to do at home with a resistance band.
1 MIN With the temporary suspension of gym memberships and fitness classes, it’s important to stay motivated and keep training at home.
2 MIN As many of us face travel restrictions for the immediate future, it is vital to maintain a pleasant and relaxing atmosphere at home—even better if you can be transported via your senses to a Caribbean paradise.
4 MIN The last time we consulted Villa Stéphanie’s Dr König was in January, when no one imagined we would be facing such strict quarantine measures and travel restrictions now, just a few months later.
2 MIN Natalia, Spa Manager at Eden Rock–St Barths’ Eden Spa, is a big fan of intentional breathwork—one of the quickest and most effective methods for calming the nervous system to relieve symptoms of stress.
3 MIN Hotel du Cap-Eden-Roc’s wellbeing experts at Spa Eden Roc share their self-care routine of 3 essential daily rituals you can do at home.