A Self-Care Routine from the French Riviera

Hotel du Cap-Eden-Roc’s wellbeing experts at Spa Eden Roc share their self-care routine of 3 essential daily rituals you can do at home. Recreate the afterglow you get from a stay in the most iconic hotel on the French Riviera. These healthy morning and evening tonics and a relaxing self-massage for the face will help boost your immune system and your morale while you practice social distancing.

Morning Juice

Start your day off on the right foot with a vitamin-packed juice or smoothie. Rich in antioxidants, these recipes support overall health by helping the body eliminate free radicals and boost energy.

Here are three recipe ideas you can concoct at home in your juicer or blender…

Cool: Cucumber, green apple, lemon, fresh mint leaves

Warm: Carrot, orange, lemon, ginger

Tangy: Pineapple, mango, lime, fresh basil leaves

To your health!


Evening Infusion

A fresh ginger infusion after dinner and before bed is one of the best ways to support digestion and prepare the body for a restful night’s sleep. To make, peel and slice 3cm/~1” of fresh ginger. Combine in a mug with the juice of ½ lemon and 1 tsp. honey. Fill the mug with hot water and allow to infuse and cool for 3-5 minutes before drinking.

Enjoy and relax.


Anytime Face Massage

While you are managing your responsibilities under the new stay-at-home configuration, it’s great to have this face massage technique in your self-care arsenal. Whenever you begin to feel stress rising, take a few minutes to pause and perform the following simple steps to immediately feel calmer and more balanced.

. Close your eyes and gently place the palms of your hands over your eyelids for 30 seconds.
. With the index and middle fingers, massage the space between your eyelids in tiny clockwise circles.
. Then, apply a gentle pressure with the index fingers at the inside corner of each eye to release the ocular muscles and ease tension.
. Place index and middle fingers between the eyebrows and glide fingers delicately across the forehead, following the shape of the eyebrows to the temples. Repeat 3-5 times.
. Then, applying a gentle pressure, massage the temples in a clockwise motion.
. Finish by applying a slightly deeper pressure on the temples and holding for 30 seconds.


Don’t forget to take the time out for these tried and true self-care rituals—your body and mind will thank you for it. From the entire team at Spa Eden Roc, we wish you a healthy and happy spring!

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